OSTEREX FORMULA is a potent Herbal Formula for Osteoporosis , very effective for Osteoporosis due to Menopause , but also for Male Osteoporosis .  Take 4 capsules in the morning and 4 in the evening. Take half an hour before food. Abstain from coffee , alcohol, Cola beverages and Decaf. , until the end . Also, abstain from foods that may contain the above substances.